Tutoring Teacher Bank - Finding The Right One

Tutoring Teacher Bank - Finding The Right OneTeaching college is a challenge for almost everyone, but with a tutoring teacher bank you can find an excellent teacher who will not only work with you but make you a better student. The first step in finding a tutor is to see if there are any local or online tutoring service that will give you a free trial to see if it will work for you. Once you have chosen a service, you can then look around to see if anyone who has had a previous experience with that teacher.One way to be sure that the particular teacher you choose is not a scam is to try to communicate with other students who have had a good experience with the teacher. There are usually many people in your area that will volunteer their services as tutors and this can be very helpful. Another way to find a tutor is to find a tutor who teaches in your area. You may need to visit several classrooms to find one that you like the best.In most cases you can expect to pay a fee when you be gin taking a course with the tutor and you will receive a student pass which will allow you to take that particular course. A student pass is also something that will allow you to practice some of the skills you learn in class. It also helps if you find a tutor who specializes in your area.It is important to remember that you must bring the tutor with you when you are working with him or her to keep your academic success high. It can be very frustrating to take a class and not understand what is being taught. With a tutor you can avoid making any mistakes and increase your understanding of the concepts. This can be of great benefit when you enter into your first job in the future.Many people who struggle to pay their tuition each semester find themselves unable to pay for the class or unable to obtain financial hardship. You should find a tutor who understands the need for and the benefits of financial hardship. A tutor is going to be there to help you through any hardships you may encounter during your educational experience. You will be able to be prepared in advance for any situations you may find yourself in.After you have found a private tutor to assist you in the classroom, you need to keep up your grades. The last thing you want to do is lose out on the opportunity to further your education due to the fact that you did not meet your financial goal. That is why you need to make sure that your teacher will cover all of your academic needs and no part of your course is neglected. If you find a teacher who understands this aspect of the teaching experience, you will be able to find your path to success.When you consider how much time you will spend at school, the importance of choosing a good tutor cannot be understated. You should look for someone who will be there for you through the entire duration of your academic career. If you follow these suggestions, you will find that you have the right mindset and the right motivation to succeed academically.

Get Help For Math Tutoring With Reputed Math Tutor

Get Help For Math Tutoring With Reputed Math Tutor School days encompass us with wide variety of subjects and each subject is very important for every student. Every student is different from the other and thus the liking and disliking also is pretty separate from one another. Different subjects are been liked by the students, and it totally depends on how they treat the subject. Among the whole lot of subjects it is very important to have some good subjects which are needed for a better future tomorrow. Mathematics is also such a subject that is one of the most important subjects to turn your life into a better future. It is said to be one of the tough subject as well and it is also considered as the most interesting subject. Very few people or say student can cope up brilliantly with the subject and can get into the nerves of the subject. If one can know the subject well then he or she can be called a genius. It is very important to understand a subject till its roots and it is also very important that one should grow interest to know the subject. But this does not come anyhow, for growing interest you need good teachers and good guidance by your side that will guide you and will train you for a better tomorrow. The availability of good teachers is very rare and it is important that one should get hold of some guidance that will help in making your future better. For a better tutor you can get under the guidance of new type of learning process. This learning process is through online learning process. Online learning process is gaining lot of popularity with the passage of time. Today each and every student knows how to take care of internet and even how to use it. With the evasion of the spheres of internet it is very usual and natural that you get to learn something new. Learning experience has geared up newly with internet and with a good teacher by your side you can get into the skin of any subject very easily and with less efficiency. Today the availability of such teachers are increasing and students also find such type of tuition classes attractive and even easier to access as compared to other private tuition classes. Features of online teaching Now let us discuss some of the benefits of the website learning process that helps the student in various ways possible and also brings in relief for each and every parent whose child has enrolled themselves in such institutes. As it is a new way of learning so it becomes a little confusing state any parent to put their child into such institutes. Here are some of the advantages or say some of the good features that drags you into such a learning experience zone. Efficient teachers- The teachers who are present at such institutes are very much efficient and know the subject very well. They have full proficiency with the subject and know each and every topic related with the subject deeply. They have a firm base over the subject and this makes them a good teacher who can deliver their students good teaching that will help them to generate better grades in their examinations. No time limit- The teachers that are appointed by the institute do not have any time limit for the classes to get conducted. It totally depends on a student as how much time will they take for the classes. The classes are active all round the clock and also throughout the year. Updated way of learning- The updated way of learning is through online way. The entire process of online way is through video conferencing, tele conferencing, and audio conferencing and also through online chatting process as well. These types of ways save time and energy of a student. Being a student you do not have to move here and there and waste your time while travelling. This way of learning saves your time and you can utilize the saved time in your studies. Strategic planned classes- The teachers who are involved in such training or learning process is very much professional and knows the pros and cons of a subject. They make it a point to teach their students also with same enthusiasm. When the teacher detects the weak areas of student then they make every possible way to bring in the students get help from such type of teaching facility. The students are highly benefitted with such good classes. After so much professionalism you can expect to have a good result and this is only possible through good online teachers. While you want to know more about the various online teaching websites you can easily check various sites that are now available all over internet. When you search, you will come across various types of such websites who deal with online teaching facility. You have to be little careful while you choose one among them. Every subject also has specialized teacher who knows every bit of the subject and thus can bring the subject very much closer to the student. There is also availability of websites for particular subjects as well where you will get different teachers specialized of one significant subject. For example you can get math tutoring websites where there are high class teachers to help you know the subject deeply and attain efficiency in the subject just like the teachers. Know about TutorPace TutorPace is online teaching institutes that have well known and reputed teachers who can help you increase your grades very easily and with full efficiency. The teachers are good and are ready to help the students as per their need and this satisfaction among the students that someone is helping them can bring in lot of high self confidence in them. They can fetch in good results through it as well.  Start your free trial now and enjoy math tutoring from Tutor Pace right away.

Online Tutors Accelerate your learning!!

Online Tutors Accelerate your learning!! 0SHARESShare What good can a tutor do? When education succeeds, knowledge flourishes. That’s why; we took the initiative to be the first to start up an online education portal. Since then, we have continues to be proactive in encouraging growth in every individual’s growth in academics. As education is the life blood of any tutor, our commitment as a team does more than just providing high quality education. We have interactive modules that stimulate the inquisitiveness that lies behind every new subject one comes across. Students are given special lectures2 and seminars on career related topics. Our tutors support with counseling sessions also if needed. Everything is done online. There are plenty of e-books available for any kind of reference. We challenge student’s thinking and encourage exploration in new areas of education. The student’s experiences are then integrated into theoretical basics learnt in a particular subject. The assignments done by the students are thoroughly analyzed to give a complete feedback on the student’s understanding in the concerned subject matter. All these training programs are designed in order to make the children confident human beings, better students, successful achievers and also give them mental strength to fight against failures. [starbox id=admin]

How Introverts Can Cope With Depression in the Workplace - Introvert Whisperer

Introvert Whisperer / How Introverts Can Cope With Depression in the Workplace - Introvert Whisperer How Introverts Can Cope With Depression in the Workplace If you suffer from something like carpal tunnel or a bad back while at work, chances are you’ll take steps to address the issue. You’ll take proper breaks, stand up and stretch on a regular basis, and get some lumbar back support or a more ergonomic chair. After all, it’s natural to address our physical ailments â€" especially in our workspaces, where we need to maintain productivity. One struggle that often goes unnoticed, however, is depression. The long-term, slowly creeping, nefariously subtle onset of depression can make it difficult to identify as an issue in the first place. But once it has taken hold, depression’s elusive ability to be properly addressed can make it extremely difficult to deal with … and cripple our ability to work for months and even years at a time. Not Alone Suffering from depression isn’t an uncommon issue. In fact, depression could take second place as a leading global cause of disability as soon as 2020. In other words, a lot of people struggle with depression. Not only that, but introverts, in particular, are often more susceptible to slipping into a depressed state of mind. The revelation is hardly a surprising one; introverts have busy, bustling minds that are constantly churning. They can easily get lost in unexpressed thoughts and emotions, and their typically creative minds can leave them feeling unfulfilled and uninvested in the humdrum daily happenings that surround them. They also can be perfectionistic and severely critical of themselves, both of which, when unchecked, can feed into self-esteem issues and, consequently, depression. Of course, being introverted isn’t the only thing that can exacerbate depression symptoms. It can develop from a variety of other things as well. For example, seasonal changes can lead to seasonal affective disorder. Hormonal fluctuations from things like premenstrual syndrome or post-birth “baby blues” can intensify depression for women as well. Anxiety and stress, in general, are also common culprits. When life throws stressful events our way, they can often be difficult to process. Sometimes, depending on the individual and the cause of the stress, it can blow over quickly and everything will go back to normal. However, if our brains get stuck in overdrive â€" an easy thing for an introvert â€" it can seriously affect our mood and predispose us to depression. Coping With Depression in the Workplace Whatever the cause, once depression has taken hold, it can be intensely difficult to break free. This is compounded by the stigma associated with mental health, which can prevent workers from seeking mental health resources and support. But that doesn’t mean it’s impossible to address it. In fact, there are quite a few ways to actively combat depression as you go through your workday. Drink Tea Studies have shown that drinking green tea can have a positive effect in the fight against depression symptoms. It has also been linked to reward learning â€" the idea of following a positive experience with a positive response â€" which, in turn, can also directly impact depression. In other words, green tea is a win-win in more ways than one. Take a Mental Health Day Mental health days are the cognitive equivalent of a sick day, and they’re growing in popularity as more workplaces acknowledge the importance of tending to their employees’ mental health as well as their physical ailments. It’s a trend that employees should take full advantage of. Being able to tap out for a day or two in order to tend to your mental state can be an excellent way to combat workplace depression. Analyze Your Thought Processes Of course, if you take a day to rest your mind, you don’t want to spend it stewing over depressing thoughts. Whether you’re taking a mental health day or not, it’s important to also make sure to take the time to analyze and address your thought processes. The good news here is that introverts have an advantage: They’re typically more practiced in the realm of cognitive analysis since they spend so much time thinking and pondering. This gives them a leg up on identifying bad thought processes and cognitive distortions. The critical factor here, though, is that you make yourself willing to identify shortcomings and incorrect thoughts without simply allowing it to dogpile on your self-esteem issues. When taking the time to analyze your thoughts, make sure to keep a positive mindset and look for ways to improve your mental state rather than simply finding more reasons to be depressed. Don’t Give Up on Appearance It doesn’t matter if you’re attending a networking event or getting ready to work from the couch all day â€" if you’re struggling with depression, it’s critical that you make an effort to make yourself presentable. If you actually take the time to get dressed, brush your teeth, and tend to your overall appearance, it will naturally help promote positive feelings about yourself. Get Some Sunshine Sunshine is an age-old prescription for depression. It’s important to understand, though, that you may need regular and prolonged treatment for weeks to feel the full effects of this one. If you can get some daily time in the sun, it shouldn’t be long before you start feeling a difference. Studies have shown that “light therapy” has been effective for as much as 70% of those fighting against SAD symptoms. Take Breaks Taking breaks is an important part of any workday. It’s already proven to boost productivity, but it can also help fight depression at the same time. Not only does this give your mind an important rest, but it allows you to stretch, get some exercise, and even seek out some sunlight or another cup of green tea. Gaining a Deeper Understanding As a final piece of advice, remember that you’re not alone in your struggle. As you try to implement various ways to relieve your depression symptoms, rest in the fact that there are countless others quietly struggling by your side. The plain truth is, everyone fighting depression is searching for a solution to their problem. Yet, no one will ever create the “perfect formula” that answers every conundrum that depression presents. And it’s okay to not have those sudden, life-changing answers. Rather, try to focus on small but significant changes. Sooner or later, you’ll begin to feel the shackles of depression shake loose and a more positive mindset become the norm once again. By: Frankie Wallace Frankie Wallace  is a blogger from Boise, Idaho and a recent graduate from the University of Montana. Wallace contributes to a variety of different blogs online and focuses on writing about career advice. Image Source: Pixabay Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Learn Hindi To Discover One Of The Oldest Cultures In The World

Learn Hindi To Discover One Of The Oldest Cultures In The World There Are So Many Reasons To Learn The Hindi Language ChaptersLearn More About Hindi CultureLearning Hindi Is A Great Way To Learn About Indian CultureFind The Best Hindi Teacher For YouThere’s no getting around it â€" Hindi is an old language. Originally derived from Sanskrit, a language which has been around for around 3,500 years, Hindi as it is spoken and written today evolved over hundreds of years. Although the earliest form of Hindi was known as Apabhramsa, which was around during 400 AD, the modern script of Hindi, which is written in Devanagari, came into being around the 11th century.Due to its long and established history, anyone looking to learn Hindi will have access to hundreds of years’ worth of literature and poetry, which is a very exciting prospect indeed, and will certainly provide lots of learning material when improving your knowledge of the language.Nepal;Fiji; andTrinidad and Tobago,This makes Hindi a truly great language if you love south-east Asia and it is a brilliant language if you’re looking to learn o ne that can be used internationally.Hindi is also spoken as the main language in the Indian states of Uttar Pradesh, Himachal Pradesh, Bihar, Madhya Pradesh, and Rajasthan, among others. It’s also spoken as the main language in Delhi â€" a location with a wide number of cultural attractions, including:The Red Fort;Chattarpur Temple;ISKCON Temple; andLodhi Garden, to name a few.If you are also able to speak English, then you’ll find travelling or working in India that much easier if you also have Hindi as a language in your repertoire. And when trying to find out more about an old and established culture such as India’s, being able to speak with the locals is a key factor in being able to experience and discover more about old traditions.The Red Fort in India. Learning Hindi can really help if you plan on travelling to India. (Image Source: CC0 1.0, Pi6el, Pixabay)Learning Hindi Is A Great Way To Learn About Indian CultureIt’s often said that the way to a country’s culture is through its language. If you’re looking to learn more about the history of Indian culture, or want to explore this nation’s deep and rich history, then learning Hindi is a great way to begin.Ultimately, India has one of the oldest cultures on the planet, and by learning Hindi you’ll be able to understand and learn more about what makes India so unique. Whether you’re:Hoping to explore India during an upcoming trip;Fascinated by the architectural wonders of India, such as the Taj Mahal;Looking to learn more about Indian film through Bollywood; orOn the hunt for great Hindi literature to read,Learning Hindi is truly a gateway to India. Although not everyone in India will speak Hindi (there are, after all, 23 official languages of India, including English) Hindi is one of the most widely spoken, and you can learn about much of Indian culture if you choose to learn Hindi.Take, for example, India’s rich and prosperous film industry. Bollywood, as the industry is commonly kno wn, features a wide range of Hindi-language films, so if you’re looking to learn about Indian culture through film, then Hindi is a great place to start.For instance, you could watch films such as Like Stars on Earth, Dangal, or Trapped to get a feel for the language and culture, but of course, there are so many more films you can see as well, whether they’re new releases this year or a few decades old!What's also great about being a learner of Hindi is the fact that once you've learnt how to speak Hindi, you should also be conversational in Urdu, the national language of Pakistan. This is because both languages are linguistically and grammatically similar to each other, so speakers of Hindi can usually communicate to speakers of Urdu, although both languages are written in a different script.The Hindi language is widely spoken across India. (Image Source: CC0 1.0, wiganparky0, Pixabay)Find The Best Hindi Teacher For YouWhether you’re passionate about India’s architecture, w ant to travel to India to experience its fantastic food culture, or want to learn more about the history of this country through its literature and theatre, then finding a good Hindi teacher can be a great first step to take.Luckily, when it comes to learning a new language, a good teacher will make sure that you learn at a pace that suits you, and that you learn keywords, phrases, and verbs that are appropriate for your learning goals. Just make sure to reach out to your teacher about any particular questions or concerns that you have prior to starting the course so that your teacher is aware of any specific learning outcomes you may like to achieve.For instance, if you need to travel to India for work, then learning Hindi with a business focus would be your best bet, while anyone looking to undertake a culinary journey around India would do well to learn as many names of different foods and drinks as possible.When finding your next tutor, make sure you discuss your learning goals with them, so that they can tailor your lessons appropriately, and equip you with the knowledge you need to succeed on your next trip to India.Ideally, you should find a course that will cater to your language ability, whether you're a beginner when it comes to Hindi and the Hindi script, or you're able to speak Hindi fluently but want to keep on top of your language knowledge.As such, at a minimum, any Hindi language courses  for beginners that you consider should look to introduce you to things such as:Greetings in Hindi;Common words that you'll encounter in your day to day travels around India or in a business environment;Listening exercises and other learning tools that help to develop your listening skills; andHindi grammar, as well as popular Hindi phrases, sentence structure, vocabulary, and the principles of good pronunciation.Learning a language is never easy, even if you are multilingual already, so it's very important that you find a Hindi tutor who is able to show you ho w to learn Hindi in a way that complements your interests in Hindi and your own learning style. You can learn Hindi online if you'd prefer to have lessons remotely. (Image Source: CC0 1.0, kalhh, Pixabay)Should I Learn Hindi Online?Once you’ve decided you’d like to learn Hindi, another crucial item to consider is how you’d like to learn the language. There are lots of courses available online that claim to teach you Hindi, but you should really do your research before paying for an online course.See what other people have said about the course, whether it offers any contact time with a tutor remotely, and check whether the course is able to teach you at the language level you need. For instance, you don’t want to book onto an online Hindi course for intermediate learners if you’re not even familiar with the Hindi alphabet!As an alternative, you could look to use an online tutor to provide you with one on one Hindi lessons from the comfort of your home. Using sites such as Superprof, you can search for Hindi tutors that are happy to offer online lessons, and set a learning schedule that fits around your life.You could even ask your tutor to focus on particular topics. For example, if you're an English speaker and would like to start your Hindi language journey by learning which English words appear within the Hindi vocabulary, your Hindi tutor should be able to accommodate that request. Equally, if you'd like to start by learning key Hindi words and phrases, a tutor should be able to incorporate this into your learning schedule.Even if you’re not a fan of online tutoring, you can still find tutors that are happy to provide lessons in person or in a group setting, such as during a workshop, in a location near to you. You just need to enter your postcode when searching for a suitable tutor, and a list of available tutors in your area will appear.Ultimately, a Hindi teacher or tutor will want you to succeed in your language learning journey, and findin g a good teacher is the first step to learning about one of India’s most spoken and most popular languages.With a history running into the hundreds of years, there are plenty of learning materials for you to access, and there are millions of people out there that you can communicate with if you do decide to take the plunge and learn Hindi, so why not give it a go today?

DNA Diagram Online Biology Tutors Tutorpace

DNA Diagram Online Biology Tutors Tutorpace DNA is the basic hereditary material of organisms .It is seen in the cytoplasm as nucleoid and plasmids in prokaryotes and located inside the nucleus in eukaryotes. DNA is the hereditary material through which characters are transferred from one generation to the next generation. It acts as the blue prints for the cell. The sudden change happening to the DNA is called mutation which results in alterations in the behavior of the cell. Watson, Crick and Wilkins described the molecular arrangement of DNA .They were awarded the Nobel Prize in Medicine in 1962 for the discovery. The proposed double helix model of DNA resembles a spiral ladder. It is made up of two polynucleotide chains paired by their nitrogen-containing bases. Two strands of alternating phosphate groups and deoxyribose sugars form the rail of the ladder. Paired bases, held together by hydrogen bonds, form the steps of the ladder. The nitrogenous bases are of two types-Purines and pyramidines.The two purines are Adenine and Guanine and the two pyrimidine are Cytosine and Thymine. One purine always pairs with one pyrimidine. Adenine always pairs with thymine and vice versa, and cytosine always pairs with guanine. The adenine and thymine pairs by two hydrogen bonds, cytosine and guanine pairs by means of three hydrogen bonds. The sugar and phosphate units in the DNA helix therefore build up the phosphate backbone of DNA. It is in a specific way the twisted molecules are arranged, one strand is arranged in the 5 to 3 direction while the complementary strand is arranged in the 3 to 5 direction. The two strands are antiparallel to one another.

Improved Performance through Better To-Do Lists

Improved Performance through Better To-Do Lists Improving Academic Performance In this article I want to discuss two key elements of achieving improved academic performance (or performance at work or in any given area of your personal life, for that matter), and how a simple but powerful system for managing your to-do list can address each element: Ensuring you never forget about an assignment, and always have enough time to plan and prepare in advance Completing any given assignment with a confident, calm, low stress demeanor The first point above is pretty simple. If you show up to math class and have forgotten to complete your homework or prepare for a quiz, your grade is going to suffer. If your boss asks you to do something at work and you forget all about it until 12 hours before it’s due, the work you complete will be of a much lower quality than it could have been had you prepared and planned in advance. I’ll spare the reader more examples, because it’s probably a relatively obvious point. The path to addressing the first point above usually flows through the tried and true method of keeping a calendar and using a to-do list. By writing down all the things you need to do, it’s much less likely you’ll forget any given item, and most of us get a very good feeling from crossing things off of a to-do list. I read a book a few years ago which changed how I think about to-do lists called “Getting Things Done: The Art of Stress-Free Productivity” by David Allen. Mr. Allen doesn’t bash to-do lists, they are an important part of his system for becoming more productive. The MyGuru To-Do list matrix, which I’ll discuss in a few paragraphs, borrows much from Mr. Allen’s thinking about how to create your own personal system for keeping track of all the things you need to do to succeed at school, at work, and at home. However, what I found most interesting about the “GTD System” as it’s often called, has to do with point 2) above; getting things done with a confident, calm, low stress demeanor. Allen describes how, and I find this intuitively very true, when you keep too much information in your head, you get overloaded. You’re never quite sure if you’re forgetting about something, and you’re constantly reprioritizing. At any given point in time when you might be able to relax, or you should be focused on your spouse, or your coach, or your teacher, your mind can easily wander towards the long list of items which you need to accomplish. This can be surprisingly stressful, and lead to low quality work, studying, and even strained relationships. By having some system, even if it’s really simple, for writing everything down and prioritizing, you allow your mind to relax, and stop trying to use its power remember facts and simple things you have to do. Instead, brain power can be focused on solving complex problems and thinking critically and creatively on any given thing. MyGuru’s To-Do List Matrix By clicking here, you can download our free “To-Do List Matrix” productivity tool. It’s an extremely simple Microsoft Word-based tool that can help anyone organize all of their tasks at work or school, medium and long term goals and projects, and basic “to-do” list items. In the above video, I describe how to use the matrix, but it’s pretty simple. The steps include: Categorizing your life into separate areas, each with their own list of activities you need to accomplish. For students, their classes, sports teams, clubs, etc. make good categories Keeping separate columns for the things you need to do today, this week, or this month… ..and then crossing out items, or moving them left and right, as you prioritize or deprioritize Keeping a separate area for longer term goals and projects you’d like to accomplish, but which you aren’t currently working on One huge benefit of the matrix is that you can step back and get a holistic view of everything you have to do for the next month or so, starting with today. You’d be surprised at the reduction in stress you’ll feel when you are confident that you have everything covered. It will go a long way towards ensuring you do your best on any given item, whether that’s preparing for a test or performing in a big game. About the Author Mark Skoskiewicz is MyGuru's founder. After graduating from Nortwestern University's Kellogg School of Management in 2009, he has pursued informal and formal education to understand how to improve academic performance through better academic planning and study habits. He recently completed,with Distinction, theUniversity of California at San Diegocourse LearningHow to Learn: Powerful Mental Tools to Help you Master Tough Subjects

Fuel Your Mind Through Exercise, Nutrition and Sleep

Fuel Your Mind Through Exercise, Nutrition and Sleep Improving Academic Performance It turns out that there’s lots of documented scientific evidence that the more you exercise, the better you eat, and the more you sleep (within reason), the better your brain works (i.e., you can reason more clearly, recall information faster, solve problems faster, etc.). It naturally follows that exercise, nutrition, and sleep are critically important, though perhaps indirect,elements ofimproving children's academic performance. On the one hand, this may seem a little obvious. But one of the more interesting pieces of advice about critical thinking and problem solving ever given to me was that the best insights are those that seem really, really obvious once they are realized. If you really didn’t know it before for sure, but now you do with certainty, you’ve realized something important. Still, I find that sometimes an idea seems so intuitively obvious that it isn’t interesting enough to grab most people’s attention, or perhaps because it’s obvious, it just doesn’t seem like it can be that important. I am convinced that this rule falls squarely into this “seems obvious, probably don’t need to pay that much attention to it” category. But, it’s an important rule with surprising supporting evidence that far too many people simply ignore. We won’t go into extended detail on the science behind this rule here, but the science is covered in enjoyable detail in Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina. But, a quick summary of the science would be that we evolved over thousands of years in an environment that involved constant movement. We were literally walking 10-20 miles per day for thousands of years. So, part of the story is that the brain has evolved to function more efficiently when we are in motion. When we are in motion, more blood and oxygen gets to the brain, and it operates better. In his book, Medina summarizes the issue by saying that current research suggests that “exercisers outperform couch potatoes in tests that measure long-term memory, reasoning, attention, and problem solving skill. The same is true of fluid intelligence tasks, which test the ability to reason quickly, think abstractly, and improve off previously learned material in order to solve a new problem.” The story with nutrition is similar. Eating right and getting the right type and number of nutrients into your body is literally what gives your brain, heart, and muscles the fuel to perform. Sleep is a more nuanced story, and perhaps more important. Whereas exercise, for example, can be thought of as a bit of an indirect link to cognitive performance (i.e., if you are a regular exerciser, your gain a cognitive benefit, and that benefit doesn’t go away if you skip 2-3 days of activity), sleep can be much more direct. If you get 2 hours of sleep, you will have trouble thinking clearly the next day. Clearly, if you have trouble sleeping you shouldseek tips and strategies for sleeping better. When you do not get enough sleep, it can and will directly impact your ability to learn difficult (or not so difficult), recall information, and problem solve. Outside of school, it can impact your athletic, musical, or interpersonal skills. The United States center for Disease Control and Prevention considers sleep health a public health epidemic. The CDC web-site features some astounding statistics on sleep that have obvious impacts on your ability to learn and perform well in school and at work. ~40% of adults of 20 years of age have noticed themselves being unable to concentrate or remember information because they are tired, according to information on sleep compiled by the CDC. A 2006national sleep foundation studyfound that 75% of adolescents between 6thand 12thgrade were getting insufficient (8 hours) or borderline (8-9 hours) of sleep each night. Let’s look at one final chart on sleep. In the book by John Medina, he references a study that has been performed many times in which a very tricky set of mathematics problem is given to a group of students, and they are prepped in methods they can use to solve them. They aren’t told that there’s a potentially very easy “shortcut” way to do the problems, which is discoverable once you dive in and try to solve them. They are told to take 12 hours to decompress and figure it out. They were necessarily working on the problem for 12 hours, just re-setting, and thinking through options for how to solve it before they really dove back in. One group was given those 12 hours during the day (i.e., 7AM to 7PM) while the other was given those 12 hours over night (i.e., 7PM to 7AM. The below chart shows show the percentage of each group that was able to find the “shortcut” solution to the problems. In sum, to perform at a high level in school, at work, you should be sure to exercise, eat right, and get enough sleep. How to learn more â€" Again, I highly recommend John Medina’s book Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School to learn more about the ideas in this chapter. The CDC web-site and National Sleep Foundation offer ideas and strategies for getting better sleep, and there is a growing body of research on the link between academic performance and exercise.

11 Curious Facts about the World`s Most Beautiful Libraries

11 Curious Facts about the World`s Most Beautiful Libraries Since Medieval historical period libraries have been the holy places of knowledge and science. The visitors were not just grass-roots, but the representatives of the top-drawer. They could read and examine a lot of highly intellectual publications. Despite the fact the libraries were the buildings aimed for personal development and education; they considered as the works of art. If we studied book rooms from the design and architectural perspective, we would say that they impressed by their refinement and splendor. Such book repositories could combine various architectural styles; contain gorgeous murals and grand lightning systems. There are a lot of imposing and unique athenaeums all over the world. Each of them has exclusive ?ollections of books and its history of origin. Here is the top list of interesting facts about the beautiful libraries: 1. Swiss Abbey Library of St. Gallen. This library is designed in the style of Rococo. It encompasses approximately two hundred thousand of published texts from the late 8th century. It is preserved as a heritage of the country. 2. National Library of Austria. It is the most remarkable book repository with more than seven million textbooks. Moreover, the gorgeous sculptures of Lorenzo Mattielli and Daniel Gran’s murals are signature image of the library. 3. Spanish Library of El Escorial. Initially the establishment was the residence of the Spanish King. Phillip II created the library within this building and added the majority of texts. Here we can see ceilings decorated with murals. Each fresco shows one of seven liberal arts. 4. Irish Trinity College Library. Its collection contains an outstanding manuscript Book of Kells which has its origin in 800 year. The library has Legal Deposit privilege and has many text copies of England. 5. Codrington Library in England. The two hundred thousand items of the collection are mostly specific in Law, History and Classics. It is open not only for members and scientists of Oxford University but for scientists all over the world. At the end of the 20th century the athenaeum had a great upgrade that provided visitors with electronic working stations. 6. The National Library of France. The largest addition to its collection was made during the French Revolution (it was broaden to three hundred thousand items). But the current amount is totally impressive and has thirteen million periodi?als. Moreover, there are numerous ?ollections of medals and paintings. 7. Delft University of Te?hnology Library in Netherlands. This technical book room has a great peculiarity such as a skylight with grass roof. The entrance lift helps the library to be friendly to people with disabilities. The collection is mostly devoted to technical researches and available online. 8. The Royal Portuguese Reading Room in Brazil. The building is made in the style of Renaissance during the ?olonization. A marvelous chandelier and skylight are main decorations of the library. Around six thousand unique scripts and texts enlarge the book ?ollection each year. 9. The Library of the San Francisco Monastery in Peru. This book room is the most remarkable in the South America. The rare items from the 15th century make the ?ollection of the library especially prominent. The first Spanish dictionary and the Holy Bible are the real treasures of its ?ollection. 10. Colombian Villanueva Public Library. The construction of the building is made by the stones and wood from nearby areas by the Colombian residents. The natural design project was offered by local students which created the optimum microclimate inside the library. 11. The Library of Congress in the USA. This reading room is the biggest in the world and consolidates approximately forty million books. It became an international scientific building due to the fact the publications are presented in four hundred seventy languages. If you are involved in studying the historical and interior peculiarities of the athenaeums and different prominent buildings, we offer you to contact our art tutors.  They can help you to become experts in this field of studying.